Tuesday, March 30, 2010
Top secret revealed!
Sunday, March 14, 2010
Celebrate Life Half Marathon Race Report
This morning I dragged the entire family (wife + child + doggy-teddy) on a long 100 mile drive north of New York City to the small town of Rock Hill in the Catskills. This was so that I could run the Celebrate Life Half Marathon, part of the King and Queen of the Mountains Challenge race series. This race series is organized by the Sullivan Striders. The Wurtsboro 30K, the second race of the series, has become one of my favourite races within close driving distance of New York City. Since we would be away for the Wurtsboro race this year, I wanted to try the half marathon instead. However I didn't want to spend most of the day away from my wife and daughter (and doggy-teddy). Spending the whole day running instead of being with family always makes me feel like a loser. So I suggested to my wife that she accompany me to the race, and afterwards we would spend some time in the Catskills and enjoy the countryside. Being the totally cool and wonderful person she is, she thought this was a good idea, so off we went.
It was hailing when we left the house just after 8am. The drive to the Catskills was notable for long delays caused by flooded roads from the previous nights storm. It was also notable for the improvised bathroom break I took while driving 80 miles an hour on the I-87. We arrived at the race 5 minutes before the start, and I quickly registered and lined up with the other runners.
The quick transition from driving to running made the first mile or two quite difficult. I settled into a comfortable pace after a couple of miles, and enjoyed the frozen lakes, snow and fir trees. The race was hilly. Not big hills, but rolling hills for most of the way. I was almost always running either uphill or downhill. However I enjoyed myself far more in this race than I ever do on the New York Road Runners five borough half marathons. The miles seemed to whizz by surprisingly quickly and unexpectedly. I slowed down a little towards the end as my legs became tired from the constant hills. I finished the race in 1 hour 51 minutes, a time I was satisfied with given the challenging course.
The organizers had arranged for postrace food catered by Outback Steakhouse. While this was far more impressive than anything I am used to, we chose instead to drive to Wurtsboro for lunch, where every restaurant seemed to be Italian (although there was also an Italian / American / Chinese restaurant). After lunch it started raining hard again, so we decided to go home. We took a circuitous route back in order to avoid the flooded roads. We didn't actually get home until after 4pm. It was a long day, and not one I would have liked to have spent alone. I am getting soft in my old age. Maybe running is not the most important thing in life after all.
It was hailing when we left the house just after 8am. The drive to the Catskills was notable for long delays caused by flooded roads from the previous nights storm. It was also notable for the improvised bathroom break I took while driving 80 miles an hour on the I-87. We arrived at the race 5 minutes before the start, and I quickly registered and lined up with the other runners.
The quick transition from driving to running made the first mile or two quite difficult. I settled into a comfortable pace after a couple of miles, and enjoyed the frozen lakes, snow and fir trees. The race was hilly. Not big hills, but rolling hills for most of the way. I was almost always running either uphill or downhill. However I enjoyed myself far more in this race than I ever do on the New York Road Runners five borough half marathons. The miles seemed to whizz by surprisingly quickly and unexpectedly. I slowed down a little towards the end as my legs became tired from the constant hills. I finished the race in 1 hour 51 minutes, a time I was satisfied with given the challenging course.
The organizers had arranged for postrace food catered by Outback Steakhouse. While this was far more impressive than anything I am used to, we chose instead to drive to Wurtsboro for lunch, where every restaurant seemed to be Italian (although there was also an Italian / American / Chinese restaurant). After lunch it started raining hard again, so we decided to go home. We took a circuitous route back in order to avoid the flooded roads. We didn't actually get home until after 4pm. It was a long day, and not one I would have liked to have spent alone. I am getting soft in my old age. Maybe running is not the most important thing in life after all.
Monday, March 8, 2010
Lessons from Scott Jurek
Last Thursday I went to see Scott Jurek give a presentation at Jack Rabbit Sports in Manhattan. I also got to speak with him after the presentation. Scott Jurek can fairly be described as the best American ultramarathoner ever. I had to restrain myself from bowing down to the floor and chanting "I'm not worthy, I'm not worthy". He won the Western States 100 mile race seven times in a row, and Badwater (135 miles in Death Valley in July) twice in row. He is also a really nice, down to earth guy. And he is a vegan. He shared with us some of his running wisdom. Here are a few of the things I learned:
1. He never runs more than 35 miles in a single training run, even for races at or over 100 miles. He does run back to back runs of 35 miles each. He runs a lot of hills. He runs 100-120 miles a week.
2. He does recovery runs really, really slowly. He described how Kenyan runners do recovery runs at a 10 minute pace, while running hard at a 5:30 pace. (This means I should be doing my recovery runs *a lot* slower.)
3. He says that long runs should be done at or near goal pace. You can't expect to hit a goal pace for an ultra if you don't train to run long at that pace.
4. He suggested we check out Jack Daniel's book "Daniels' Running Formula" for training advice.
5. He recommends speed work, such as mile repeats, even for ultras.
6. He recommends Green Magma, an organic barley grass juice extract. This seems to be the only food supplement he takes. I have been trying it out as a replacement for my first coffee in the morning. Despite the powder being a luminous green, it has not yet had any effect on my poo.
7. While Scott believes barefoot running has something to offer as part of a training program, he does think it is better to wear something on the feet (he refers to the Tarahumara not going barefoot in "Born to Run").
Many thanks to Scott for taking the time to visit us in New York, and to Jack Rabbit Sports and Brooks for making this visit possible.
1. He never runs more than 35 miles in a single training run, even for races at or over 100 miles. He does run back to back runs of 35 miles each. He runs a lot of hills. He runs 100-120 miles a week.
2. He does recovery runs really, really slowly. He described how Kenyan runners do recovery runs at a 10 minute pace, while running hard at a 5:30 pace. (This means I should be doing my recovery runs *a lot* slower.)
3. He says that long runs should be done at or near goal pace. You can't expect to hit a goal pace for an ultra if you don't train to run long at that pace.
4. He suggested we check out Jack Daniel's book "Daniels' Running Formula" for training advice.
5. He recommends speed work, such as mile repeats, even for ultras.
6. He recommends Green Magma, an organic barley grass juice extract. This seems to be the only food supplement he takes. I have been trying it out as a replacement for my first coffee in the morning. Despite the powder being a luminous green, it has not yet had any effect on my poo.
7. While Scott believes barefoot running has something to offer as part of a training program, he does think it is better to wear something on the feet (he refers to the Tarahumara not going barefoot in "Born to Run").
Many thanks to Scott for taking the time to visit us in New York, and to Jack Rabbit Sports and Brooks for making this visit possible.
Tuesday, March 2, 2010
NYRR Al Gordon Snowflake Run Race Report
This last Sunday I finally managed to run my first race of the year, thus breaking a three month race drought. I had actually thought the race, which takes place in Prospect Park, was scheduled for the following weekend. I was reminded otherwise by my friend Rachel a couple of days before. I had already planned to go long the weekend of the race with an 18 mile run on Sunday. Not wanting to sacrifice the long run for the race, which was a 4 miler, I decided to do both. My plan was to run to Prospect Park, do a few loops, run the race, do a few more loops, then run home.
Unfortunately I woke up the morning of the race with a very bad stomach and a strong desire to poo a lot. I did poo a lot. I pooed three times before leaving the house. I am not sure whether this was due to the Ethiopian food we had eaten the night before, or the stomach bug which I had heard was making its way around the people of New York. Either way, feeling a little whoozy, I started running to Prospect Park, hoping the whooziness would go way.
After picking up my race number, I ran a loop of the Park, then lined up at the start of the race. I ran into Frank DeLeo, ultra runner extraordinaire and fellow Prospect Park Track Club team member. I decided I would try to stay with Frank during the race. I run with Frank during the Prospect Park Track Club speed training workouts. I often start the workouts running faster than Frank, then he finishes them running faster than me. Frank is better at pacing than me.
After the horn blew, Frank went out quite fast. I had a hard time keeping up with him at first. My legs were a little tired from the 6.5 miles I had already run before the race. Then somehow either he slowed down or I got faster. I overtook him. I kept running, thinking I was making a mistake and should slow down. It is always tempting to start out races too fast, and let the more experienced runners breeze by you later in the race.
I ran the first mile, including the hilly part, at a 7:30 pace. This wasn't too bad, and I was starting to feel good and enjoy myself. I ran the second mile again at a 7:30 pace. After two miles, I started looking out for Frank. I ran the third mile, which was partly downhill, at a 7:10 pace. After three miles my stomach was feeling really bad. I started retching during the last mile. I finished the last mile at around a 7:30 pace, making a time of 29:42 for the race overall. Walking through the finishers area, I stopped to bend over and let exit some stomach contents.
After saying hello to some fellow running club members, I started to feel better and ran another loop of the Park at a very slow pace. At this point my legs started to feel tired, so I decided to run home. Overall, I ran 15 miles, including the 4 mile race. Running a race inside a long run was an interesting experience. I would definitely like to try it again sometime, maybe when I am feeling better.
Unfortunately I woke up the morning of the race with a very bad stomach and a strong desire to poo a lot. I did poo a lot. I pooed three times before leaving the house. I am not sure whether this was due to the Ethiopian food we had eaten the night before, or the stomach bug which I had heard was making its way around the people of New York. Either way, feeling a little whoozy, I started running to Prospect Park, hoping the whooziness would go way.
After picking up my race number, I ran a loop of the Park, then lined up at the start of the race. I ran into Frank DeLeo, ultra runner extraordinaire and fellow Prospect Park Track Club team member. I decided I would try to stay with Frank during the race. I run with Frank during the Prospect Park Track Club speed training workouts. I often start the workouts running faster than Frank, then he finishes them running faster than me. Frank is better at pacing than me.
After the horn blew, Frank went out quite fast. I had a hard time keeping up with him at first. My legs were a little tired from the 6.5 miles I had already run before the race. Then somehow either he slowed down or I got faster. I overtook him. I kept running, thinking I was making a mistake and should slow down. It is always tempting to start out races too fast, and let the more experienced runners breeze by you later in the race.
I ran the first mile, including the hilly part, at a 7:30 pace. This wasn't too bad, and I was starting to feel good and enjoy myself. I ran the second mile again at a 7:30 pace. After two miles, I started looking out for Frank. I ran the third mile, which was partly downhill, at a 7:10 pace. After three miles my stomach was feeling really bad. I started retching during the last mile. I finished the last mile at around a 7:30 pace, making a time of 29:42 for the race overall. Walking through the finishers area, I stopped to bend over and let exit some stomach contents.
After saying hello to some fellow running club members, I started to feel better and ran another loop of the Park at a very slow pace. At this point my legs started to feel tired, so I decided to run home. Overall, I ran 15 miles, including the 4 mile race. Running a race inside a long run was an interesting experience. I would definitely like to try it again sometime, maybe when I am feeling better.
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